Welcome to the MAT™ Toolbox

Neuroscience has shown us that well-being is a skill we can cultivate.

Just like learning to play sport or a musical instrument, you can develop confidence, resilience and optimism through practice.

The MAT™ Toolbox is designed as a training kit to support you in feeling good and functioning effectively.

It needs some effort on your part. 

But the more you practice, the stronger your positive brain circuitry can become. So let’s log in.

Acceptable Use Policy
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